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The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight

February 13, 2019

Overall Score

Scientific Accuracy

Reference Accuracy

Healthfulness

100

How hard would it be to apply the book's advice? Fairly difficult

The Longevity Diet (TLD), by Valter Longo, PhD, aims to provide a dietary prescription for delaying aging and preventing, managing, or even reversing age-related chronic diseases. Specifically, TLD suggests that the optimal diet for health and longevity is one that...